The Stuntworx 2 Week Fitness and Mental Health challenge!
We all need some motivation to get in gear and develop some great habits so we've decided to launch our own 2 week challenge. Each week our athletes will be required to get outside and go walking to build up their steps for the week, and to complete our workouts below! The athletes are separated into their groups: Cheer Team, Gym and Ninja.
The full details can be found on our portal, but you'll see the workouts below. Why not get the whole family involved?
The full details can be found on our portal, but you'll see the workouts below. Why not get the whole family involved?
Gymnasts / Dancers / Ninja Athletes
|
|
Venom level 3
|
|
Black Widows
|
|
Gossip Girls
|
|
Assassins
|
|
Icons Level 5
|
|
Find Some more of our virtual classes below
Gymnastics 7+ Week 2 Friday with Aileen and Ola
Ninja Week 2 with Aileen and Ola
Cheer Dance Week 2 with Aileen and Ola
Dance for U7s with Caitlin and Aileen
Gymnastics for 7+ with Aileen and Caitlin
Flexibility with Caitlin and Aileen
Endurance Workout Week 3 with Hilton, Caitlin and Aileen
Gymnastics Under 7 - Week 3 with Ola and Caitlin
Handstands - Week 3 with Ola and Caitlin
Conditioning - Week 3 with Caitlin and Ola
Gymnastics 7+ with Dean and Caitlin - Week 3
Dance 7+ with Caitlin and Dean - Week 3
TikTok with Dean and Caitlin - Week 3
Gymnastics Under 7 - with Caitlin and Dean - Week 3
Conditioning with Dean and Caitlin - Week 3
Jump Conditioning with Dean and Caitlin - Week 3
Cardio Blast Workout with Hilton, Dean and Caitlin- Kardio Fun Fun Fun PT 2 (Who's the Beyonce?) - Week 3
Gymnastics 7+ with Ola and Aileen - Week 3
Ninja with Ola and Aileen - Week 3
Cheer Dance with Ola and Aileen - Week 3
Dance U7 with Aileen and Caitlin (Week 4)
Gymnastics 7+ Monday with Aileen and Ola (Week 4)
Endurance Workout with Hilton, Aileen and Caitlin - (Week 4)
Flyer Flexibility with Aileen and Caitlin (Week 4)
Gymnastics U7 with Ola and Caitlin (Week 4)
Handstands with Ola and Caitlin (Week 4)
Conditioning Tuesday - with Caitlin and Ola (Week4)
Gymnastics (7+) with Dean (Week 4)
Dance with Dean and Hilton (Week 4)
TikTok Skillz with Dean and Hilton (Week 4)
Gymnastics (U7) with Dean (Week 4)
Jumps with Dean (Week 4)
Conditioning with Dean and Hilton (Week 4)
Cardio Blast Workout (Rave Edition) with Hilton and Dean (Week 4)
Dance 4-6years with Caitlin and Aileen - Monday 11/01/2021
Gymnastics 7+ with Caitlin and Aileen - Monday 11/01/2021
Flyer Flexibility with Aileen and Caitlin - Monday 11/01/2021
Improve your Endurance Workout with Hilton, Caitlin and Aileen - Monday 11/01/2021
Gymnastics U7 with Aileen and Caitlin - Tuesday 12/01/2021
Headstands and Handstands with Aileen and Caitlin - Tuesday 12/01/2021
Conditioning with Aileen and Caitlin - Tuesday 12/01/2021
Gymnastics 7+ with Caitlin and Dean - Wednesday 13/01/2021
Cheer Jumps with Dean and Caitlin (Dee-Lin) - Wednesday 13/01/2021
Dance 7+ with Dean and Caitlin (Dee-Lin) - 13/01/2021
Gymnastics 4-6years with Dean and Caitlin - Thursday 14/01/2021
Full Body Conditioning with Caitlin and Dean - Thursday 14/01/2021
Tiktok Skills with Dean and Caitlin - Thursday 14/01/2021
Make Cardio Great Again with Hilton and DeeLin- Thursday 14/01/2021
Dance 4-6yrs with Aileen and Caitlin - Monday 18/01/2021
Gymnastics 7+ with Caitlin and Aileen - Monday 18/01/2021
Flyer Flexibility with Aileen and Caitlin - Monday 18/01/2021
Improve your Endurance Workout with Hilton, Aileen and Caitlin - Monday 18/01/2021
Gymnastics 4-6 years with Caitlin and Aileen - Tuesday 19/01/2021
Handstands and Headstands with Aileen and Caitlin - Tuesday 19/01/2021
Conditioning with Aileen and Caitlin - Tuesday 19/01/2021
Gymnastics 7+ with Caitlin and Dean - Wednesday 20/01/2021
Jump conditioning with Dean and Caitlin - Wednesday 20/01/2021
Dance 7+ with Dean and Caitlin
Gymnastics 4-6yrs with Caitlin and Dean - Thursday 21/01/2021
Conditioning with Dean and Caitlin - Thursday 21/01/2021
Tiktok Skills with Dean and Caitlin - Thursday 21/01/2021
Cardio Blast with Hilton, Caitlin and Dean - Thursday 21/01/2021
Dance 4-6years with Aileen and Caitlin - Monday 25/01/2021
Gymnastics 7+ with Caitlin and Aileen - Monday 25/01/2021
Flyer Flexibility with Aileen and Caitlin - Monday 25/01/2021
Improve your Endurance Workout with Hilton, Caitlin and Aileen- Monday 21/01/2021
Gymnastics 4-6years with Aileen and Caitlin - Tuesday 26/01/2021
Handstand and Headstands with Aileen and Caitlin - Tuesday 26/01/2021
Conditioning with Caitlin and Aileen - Tuesday 26/01/2021
Jump Conditioning with Dean and Caitlin - Wednesday 27/01/2021
Dance 7+ with Dean and Caitlin - Wednesday 27/01/2021
Gymnastics 4-6years with Dean and Caitlin - Thursday 28/01/2021
Conditioning with Dean and Caitlin - Thursday 28/01/2021
Tiktok Skills with Caitlin and Dean - Thursday 28/01/2021
Cardio with Hilton, Caitlin and Dean - Thursday 28/01/2020
Dance 4-6years with Caitlin and Ola - Monday 01/02/2021
Gymnastics 7+ with Ola and Caitlin - Monday 01/02/2021
Flyer Flexibility with Ola and Caitlin - Monday 01/02/2021
Endurance with Hilton and Caitlin - Monday 01/02/2021
Gymnastics 4-6 with Ola and Caitlin - Tuesday 02/02/2021
Headstands & Handstands with Ola and Caitlin - Tuesday 02/02/2021
Conditioning with Caitlin and Ola - Tuesday 02/02/2021
Gymnastics 7+ with Dean and Caitlin - Wednesday 03/02/2021
Jumps with Caitlin and Dean - Wednesday 03/02/2021
Dance 7+ with Dean and Caitlin - Wednesday 03/02/2021
Gymnastics 4-6yrs with Dean and Caitlin - Thursday 04/02/2021
Conditioning with Dean and Caitlin - Thursday 04/02/2021
TikTok Skills with Caitlin and Dean - Thursday 04/02/2021
Cardio Struggle Bus with Hilton, Dean and Caitlin - Thursday 04/02/2021
Dance 4-6 with Aileen and Caitlin - Monday 08/02/2021
Gymnastics 7+ with Aileen and Caitlin - Monday 08/02/2021
Flyer Flexibility with Caitlin and Aileen - Monday 08/02/2021
Endurance Training with Hilton, Aileen and Caitlin - Monday 08/02/2021
Gymnastics 7+ with Dean and Caitlin - Wednesday 10/02/2021
Jump Conditioning with Dean and Caitlin - Wednesday 10/02/2021
Cheer Dance with Dean and Caitlin - Wednesday 10/02/2021
Gymnastics 4-6 with Dean and Caitlin - Thursday 11/02/2021
Cheer Dance with Dean and Caitlin - Thursday 11/02/2021
Full body conditioning with Dean and Caitlin - Thursday 11/02/2021
Tiktok Skillz with Caitlin and Dean - Thursday 11/02/2021
Cardio Fun with Hilton, Caitlin and Dean - Thursday 11/02/2021
Dance with Aileen and Caitlin - Monday 15/02/2021
Gymnastics 7+ with Caitlin and Aileen - Monday 15/02/2021
Flyer Flexibility with Caitlin and Aileen - Monday 15/02/2021
Endurance Workout with Hilton, Aileen and Caitlin - Monday 15/02/2021
Gymnastics 4-6 yrs with Caitlin and Aileen - Tuesday 16/02/2021
Headstand and Handstands with Aileen and Caitlin - Tuesday 16/02/2021
Conditioning with Aileen and Caitlin - Tuesday 16/02/2021
Gymnastics 7+ with Dean and Caitlin - Wednesday 17/02/2021
Cheer Jumps Conditioning with Dean and Caitlin - Wednesday 17/02/2021
Cheer Dance with Dean and Caitlin - Wednesday 17/02/2021