Stuntworx: A History
Stuntworx was opened in July 2010 with our first ever summer camp in Salthill. Coaches Hilton, Jamie and Gertrude were instrumental in bringing cheer to a wider audience in Galway. With the profit from the camps, we purchased equipment and a trailer to haul it around Galway. The trailer was bigger than the little Suzuki Jimny that pulled it and the engine eventually gave way...
Soon after, we took a lease on our first premises and Stuntworx had our first home. We ran trampoline gymnastics and cheerleading classes, helping to establish GMIT trampoline club, NUIG Cheer society, and of course, our very own cheer team, the Galway City Cougars. This soon blossomed into one of the largest cheer gyms in the country, and when we moved to a larger premises in Doughiska in 2014, we started our recreational gymnastics program and began Galway Rebound Therapy for children and adults with different needs.
Our coaches had their first taste of representing Ireland when they coached the 2014 national squad Team Ireland at the 2014 Worlds. Once again, we represented Ireland in the 2015 Worlds and then our own athletes represented Stuntworx Elite at the 2017, 2018, 2019, 2020, 2022 and 2023 World Championships, placing 9th Best Club in the World. The first ever Club to achieve this Merit.
Stuntworx became leaders in the Irish cheerleading industry and soon the gymnastics program was rivaling the success of our cheer program. Instead of focusing on competitive gymnastics, we found children just preferred to have fun and so our gymnastics program spawned our Ninja Warrior program and Dance program so that we could cater to all kinds of kids of all ages, abilities and interests. The club's policy is that enjoyment of the sport comes first, personal development is of utmost importance and the benefits of team work and discipline are among the most important tenets of life. We'd love to have you as a part of our legacy!
Soon after, we took a lease on our first premises and Stuntworx had our first home. We ran trampoline gymnastics and cheerleading classes, helping to establish GMIT trampoline club, NUIG Cheer society, and of course, our very own cheer team, the Galway City Cougars. This soon blossomed into one of the largest cheer gyms in the country, and when we moved to a larger premises in Doughiska in 2014, we started our recreational gymnastics program and began Galway Rebound Therapy for children and adults with different needs.
Our coaches had their first taste of representing Ireland when they coached the 2014 national squad Team Ireland at the 2014 Worlds. Once again, we represented Ireland in the 2015 Worlds and then our own athletes represented Stuntworx Elite at the 2017, 2018, 2019, 2020, 2022 and 2023 World Championships, placing 9th Best Club in the World. The first ever Club to achieve this Merit.
Stuntworx became leaders in the Irish cheerleading industry and soon the gymnastics program was rivaling the success of our cheer program. Instead of focusing on competitive gymnastics, we found children just preferred to have fun and so our gymnastics program spawned our Ninja Warrior program and Dance program so that we could cater to all kinds of kids of all ages, abilities and interests. The club's policy is that enjoyment of the sport comes first, personal development is of utmost importance and the benefits of team work and discipline are among the most important tenets of life. We'd love to have you as a part of our legacy!
Registration Tutorial
Please check out our tutorial on how to set up your kids gymnastics or cheerleading account for the new season and enroll in classes (this video was for the 2019 season, but it's the same). If you have any questions, simply contact us by mail, chat button, or phone and we'd be happy to help. These classes are for Galway Gymnastics, Cheerleading, Ninja or Dance in our Doughiska gym.
What We Do
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Since 2010, we've worked with kids and adults in Galway with an emphasis on gymnastics movement to teach them the importance of personal fitness, core strength and stability, and the importance of being a team player in life, all in a FUN and welcoming environment.
We offer all the following: RECREATIONAL GYMNASTICS COMPETITIVE GYMNASTICS RECREATIONAL ALL STAR CHEERLEADING COMPETITIVE ALL STAR CHEERLEADING NINJA WARRIOR TRAINING TUMBLE CLINICS SKILL CAMPS |
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E X A M T I M E F O R S T U D E N T S
HEALTH AND WELLNESS
The Benefits of Exercise for Students Under Pressure from Exams.
Exams can be a stressful time for students, with deadlines, pressure, and anxiety often taking a toll on their physical and mental health. It can be challenging to balance exam preparation with self-care, but one strategy that can help is exercise. Regular physical activity can have a range of benefits for students under pressure from exams, from reducing stress to improving cognitive function.
We will explore the benefits of exercise for students and offer some nutrition tips to help support their overall health. Benefits of Exercise for Students Reduces Stress and Anxiety Exercise has been shown to have a positive effect on mental health, including reducing symptoms of anxiety and depression.
When we exercise, our brains release endorphins, which are natural mood boosters that can help reduce stress and anxiety. Regular exercise can also help improve sleep quality, which is essential for managing stress levels during exam time. Improves Cognitive Function.
Physical activity has been linked to improved cognitive function, including better memory, attention, and decision-making skills. Exercise helps stimulate the growth of new brain cells and promotes the production of chemicals that support brain function. This means that regular exercise can help students improve their academic performance, as well as their overall cognitive abilities. Boosts Energy and Productivity Regular exercise can help improve energy levels and productivity, which is essential for students studying for exams. Exercise helps increase blood flow and oxygen to the brain and muscles, which can help students feel more alert and focused. It can also help improve overall physical stamina, which can help students study for longer periods without feeling tired or fatigued.
Nutrition Tips for Students.
Eat a Balanced Diet A balanced diet is essential for maintaining good health and energy levels during exam time. Students should aim to eat a variety of foods from all the major food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. They should also try to limit their intake of processed foods and sugary snacks, as these can lead to energy crashes and poor concentration.
Stay Hydrated.
Drinking enough water is essential for maintaining good health and energy levels. Students should aim to drink at least 8-10 glasses of water per day, and they can also try drinking herbal teas or other low-sugar beverages. Staying hydrated can help improve cognitive function and reduce fatigue, which is crucial during exam time. Plan Ahead Planning meals and snacks ahead of time can help students stay on track with their nutrition goals during exam time. They can prepare healthy snacks, such as cut-up fruits and vegetables, nuts, and seeds, and keep them on hand for when they need a quick boost of energy. They can also plan their meals in advance, making sure to include a variety of healthy foods to support their overall health and well-being.
How much exercise should students aim to get during exam time? Students should aim to get at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming. They can also incorporate strength training exercises, such as push-ups, squats, or lunges, to help build muscle and improve overall physical fitness. What are some healthy snack options for students studying for exams? Healthy snack options for students include cut-up fruits and vegetables, nuts and seeds, hummus and whole-grain crackers, yogurt and berries, and hard-boiled eggs. These snacks are packed with nutrients and can help provide a quick boost of energy to support cognitive function and focus.
Thankyou for sharing this information.
BY MARGARETBRICK MAY 9, 2023
The Benefits of Exercise for Students Under Pressure from Exams.
Exams can be a stressful time for students, with deadlines, pressure, and anxiety often taking a toll on their physical and mental health. It can be challenging to balance exam preparation with self-care, but one strategy that can help is exercise. Regular physical activity can have a range of benefits for students under pressure from exams, from reducing stress to improving cognitive function.
We will explore the benefits of exercise for students and offer some nutrition tips to help support their overall health. Benefits of Exercise for Students Reduces Stress and Anxiety Exercise has been shown to have a positive effect on mental health, including reducing symptoms of anxiety and depression.
When we exercise, our brains release endorphins, which are natural mood boosters that can help reduce stress and anxiety. Regular exercise can also help improve sleep quality, which is essential for managing stress levels during exam time. Improves Cognitive Function.
Physical activity has been linked to improved cognitive function, including better memory, attention, and decision-making skills. Exercise helps stimulate the growth of new brain cells and promotes the production of chemicals that support brain function. This means that regular exercise can help students improve their academic performance, as well as their overall cognitive abilities. Boosts Energy and Productivity Regular exercise can help improve energy levels and productivity, which is essential for students studying for exams. Exercise helps increase blood flow and oxygen to the brain and muscles, which can help students feel more alert and focused. It can also help improve overall physical stamina, which can help students study for longer periods without feeling tired or fatigued.
Nutrition Tips for Students.
Eat a Balanced Diet A balanced diet is essential for maintaining good health and energy levels during exam time. Students should aim to eat a variety of foods from all the major food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. They should also try to limit their intake of processed foods and sugary snacks, as these can lead to energy crashes and poor concentration.
Stay Hydrated.
Drinking enough water is essential for maintaining good health and energy levels. Students should aim to drink at least 8-10 glasses of water per day, and they can also try drinking herbal teas or other low-sugar beverages. Staying hydrated can help improve cognitive function and reduce fatigue, which is crucial during exam time. Plan Ahead Planning meals and snacks ahead of time can help students stay on track with their nutrition goals during exam time. They can prepare healthy snacks, such as cut-up fruits and vegetables, nuts, and seeds, and keep them on hand for when they need a quick boost of energy. They can also plan their meals in advance, making sure to include a variety of healthy foods to support their overall health and well-being.
How much exercise should students aim to get during exam time? Students should aim to get at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming. They can also incorporate strength training exercises, such as push-ups, squats, or lunges, to help build muscle and improve overall physical fitness. What are some healthy snack options for students studying for exams? Healthy snack options for students include cut-up fruits and vegetables, nuts and seeds, hummus and whole-grain crackers, yogurt and berries, and hard-boiled eggs. These snacks are packed with nutrients and can help provide a quick boost of energy to support cognitive function and focus.
Thankyou for sharing this information.
BY MARGARETBRICK MAY 9, 2023
LocationBay 4, Unit 6-8 Merlin Commercial Park,
Doughiska Road Galway (Across from the NCT Center) |
Contact Us
Keep up to date with us on all our social media platforms
OUr Governing Body
We are governed by Cheer Sport Ireland who ensure that clubs have policies in place for running a club that has trained staff, athlete protection, insurance and standard operating policies.
You can learn more about Cheerleading in Ireland and Cheer Sport Ireland at their website.
www.cheerleadingireland.com
You can learn more about Cheerleading in Ireland and Cheer Sport Ireland at their website.
www.cheerleadingireland.com